How do we invest in ourselves?  Education, fitness, diet...  There are many ways to enrich our lives.  Counseling is a personal investment that may offer profound alignment, integration, and overall wellness.
 

We all have past wounds that inform how we live our lives.  These openings in our psyche, minds, and bodies may offer a sense of disconnection or, when addressed, a deeper knowing.  In the counseling process, we begin the journey inward, towards those places that have shifted over the years into hidden pain.  Together, we bring these parts of our story into the light to be understood and integrated.  Life's experiences become a place where wisdom and empathy reside.

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Combining mindfulness and IFS techniques, we illuminate beliefs that may no longer serve today and lovingly update and integrate the psychological system.  From a place of deep knowing, clients are empowered to create and employ new ways of being that align with their best life.

I specialize in IFS-based therapy for two primary groups:
- Perinatal and new parents navigating the identity shifts and emotional challenges of parenthood
- Accomplished professionals who've hit internal barriers—perfectionism, self-doubt, or emotional numbness that traditional therapy hasn't resolved

My clients are typically self-aware, committed to depth work, and ready to transform their relationship with themselves.