1 hour  /   $175

How do we invest in ourselves?  Education, fitness, diet...  There are many ways to enrich our lives.  Counseling is a personal investment that may offer profound alignment, integration, and overall wellness.

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We all have past wounds that inform how we live our lives.  These openings in our psyche, minds, and body may offer a sense of disconnection or when addressed, a deeper knowing.  In the counseling process, we begin the journey inward, towards those places that have shifted over the years into hidden pain.  Together we bring these parts of our story into the light, to be understood and integrated.  Life's experiences become a place where wisdom and empathy reside.

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Combining mindfulness and IFS techniques we illuminate patterns that may no longer serve.  From a place of deep knowing, clients are empowered to create and employ new ways of being that align with their best life.​